My Codeine problem by UnlikelyAddictHi Amelia I’m currently day 13 clean and unfortunately the insomnia is still here although not as bad as in the beginning it’s just part of the withdrawal I’m afraid. Things to do tho: Excercise before bed. Bath before bed. No caffeine at all. Eat 2 bananas at night. Or you can do what I’ve done and buy Nytol from the chemist and take 2 before bed, bad side of this tho is it can make your restlessness more servere it’s luck of the draw I guess. Well done and good luck tomorrow.