Talk about your experiences with others.

Posts by Danman83

joined

769 posts in 189 threads

Cocaine is a c@*% by

To be honest your brain tricks you in to wanting it..so you having a bad week your brain is making it an excuse to get some, because it wants it. Its called emotional relapse.. you can also cause arguments with your partner as an excuse to go get some. Its about knowing when these triggers come and how to prepare for them. So if your feeling stressed. Go for a long walk. Or paint or listen to some music with headphones or meditate. I know its easier said than done. But after emotional comes mental relapse, were you start to think about using and how good it feels or things to do with coke. And then its physical relaspe. Were you end up getting it. If you change your mindset at emotional and mental. You wont get it. Emotional relapse is pretty mad because your not even thinking about coke.. it could just be road rage or something bothering you and you want to relax. But really.. its your brain tricking you in to getting coke.

Want to quit cocaine. Thought it might be good to talk to others by

Hiya mate. Im the same as you. Im having it roughly every 3 to 4 weeks. This year i did 2 month without once. I really cant stand it any more. The downers and sometimes suicidal thoughts. I have researched a lot how to stop and it does work. So if you really want to stop. You yourself have to want to and admit your an addict. Which you are the amount of times you are having it. Then you cant drink any alcohol! This is the main trigger to get coke! Delete all your dealers , friends/ family who do coke out of your phone book. Come off social media, as you can message them on there. Blocking wont work as you will unblock them. Your brain is so clever it wants the coke. So it will trick you into getting it. So you need to avoid trigger spots. Places were you used , places were you picked coke up. Go a different route. Then you need to get some new hobbies to replace the coke, so it keeps you busy. Ive took up reading, i go to the gym 5 days a week, i do some decorating. Plenty of walks with the dog. Do a daily plan and tick it off each day. Believe me you will start to feel a lot better. Download castbox. And listen to addiction podcast. They have some good stories of addicts talking about there lifes and i feel this helps. You can watch some on you tube. But it depends how bad you want this. Its hard avoiding people. You can be clean for 3 week. Then some1 who sells it will walk past you when they never walk past you! You get tested all the time. Feel free to ask me out buddy

by Casey84

1 of 3 posts

Losing it by

Hiya mate. Im exactly the same as you. I cant stand the stuff. Im lapsing every 3 to 4 week roughly. Im 2 week clean again today. You could say i have it under control now. But if you want to stop or control this, you need to.. delete all your dealers nums now. All friends and family to do with coke. Get a new number if you can. Come off all social media. Dont drink any alcohol. Dont even spend any time what so ever with anyone that uses. And you need to.take up new hobbies now. Do a weekly plan. With each day doing something the time u normally have the coke. You can do diff things like.. decorate, gym, walk, play darts, read, something that you want to do. Your just stuck in a rut and a shitty routine. Break.the routine and do something new. I listen to loads of addiction recovery podcast and watch some on you tube. They help alot. Feel free to ask me out

by ewalker

1 of 3 posts