Hi Addiction2205
As long as the amount you took yesterday is still less than before then that is a good thing. Small positive steps massively help.
I have not found the physical side effects half as bad as what I thought, I really feel it is fear of the unknown
Work really helps me as it keeps my mind occupied and I have been keeping a diary on my notepad on my phone to help me look at it objectively
I understand what you mean about work as codeine has always been my “go to” thing when I am stressed etc . But the more I think about it now the more I am slowly realising that codeine is the main cause of it.
I am only on day 3 and from what I have read the physical side effects only last 4 days or so here’s to hoping.
I hope this message finds you well and you are having a better day.
You can do this, everything just starts with one small step
Let me know how you get on if you want
Take care