Bump i googled” 5 minutes meditation “during day, there’s loads, choose one you like. There’s bedtime ones too, they help you drift off.
Jem, im glad you had that walk with your son, you need days like that.
My son phined earlier, had to get him cigs and groceries. He’s had a really bad time of it lately, we were unaware as he wasn’t in touch.
He’s pulling himself up again, starting meetings, contacting sponsor. I have to support him in this despite what’s happened recently. We love them right?
I’m meeting tomorrow for a walk too. Yes, difficult when they can’t see there regular friends who drink. Hopefully we’ll be strong for them.
Lx