February 18, 2021 at 1:50 pm
#21109
kjs
Participant
Does he want help and to quit?
If so he needs to first recognise his triggers and why he smokes.
Whatever the reason it is treatable be it depression, chronic pain, insomnia
He also needs to drop all routines around smoking. That last smoke at night? Have a hot chocolate instead
And finally he needs to stop smoking cigarettes and drinking (if he does) both are well known triggers for substance abuse