Reply To: What to do

#21109
kjs
Participant

Does he want help and to quit?

If so he needs to first recognise his triggers and why he smokes.

Whatever the reason it is treatable be it depression, chronic pain, insomnia

He also needs to drop all routines around smoking. That last smoke at night? Have a hot chocolate instead

And finally he needs to stop smoking cigarettes and drinking (if he does) both are well known triggers for substance abuse

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