Hiya, it’s a long story, different things caused me to relapse, I hadnt took my anti deprresents for 2 week and when I did last Friday, I felt off my head as I had not been taking them daily and this caused me to get some. I just seem to want everything now, get bored easily and I rush everything in my life, so I’m just going to relax now and take my time. I’ve started to do a diary now, we’re each night I will do a gratitude list and what I did today and what I could of done better. Just to keep me occupied.
I do a weekly diary sometimes. We’re each day I have task on. And tick it off each day. Tell him to set some goals. It can be anything.
Like decorate the bathroom, gym each day, walk 3 mile a day listening to his favourite music. If you have children, he can spend and hour each night playing board games. Just things like this keeps us busy. And tick it off each day.
Also listen to morning guided meditation on you tube to clear his mind. And this helps so much.
He can also go to the driving range playing golf, nice big walks. It’s hard at 1st but once he gets going he will love it.
Saunas are great for cleaning toxins and drugs out the system.