It’s great that you always manage to recognise where it went wrong. I know it’s disheartening but you done amazing to be clean so long. The gratitude list sounds like a good idea and hopefully your living situation will improve soon, so I’m glad you have that to look forward to.
My husband has been watching a lot of YouTube videos so he does try most the things you suggested. He has joined the gym aswell so hopefully thats something good for him as you can go as little or much as you like so there’s never the excuse there isn’t anything sensible to do lol. Plus you don’t need money when it’s already paid on a monthly bill.
I think that’s the thing with the music etc it’s hard to figure out what you ctually like and enjoy when your senses have been messed with for so long.
he seems so much happier the days when he’s not done it, it really is just a force of habit for the first few days but he says he’s struggling to get past that hurdle after the few days and then slips up again.