Thank you Dotty, I managed to source some of the melts.
I had a bad day on Thursday at work and took ten I actually hadn’t even realised.
Anyways my body seems to have settled just now at 8-10.
Which Im ok about just now until after my holiday where the hard work will really start.
I actually didn’t take any from 6pm yesterday until 1pm today – but wow the sore head and the bone pain was terrible.
Hopefully after my holiday I can get back to tapering further down 🙂 hope you are well.