Thank you for your replies MarkyMark and Bels, this morning I woke up feeling extremely anxious and worrying about things I have no control over. I read Bels post and decided that I need to do something so I got in my car and went and visited my Dad, put music on while I was driving and within minutes felt alot better, I think the fact that the sun was shining helped as well.
I started to feel the anxiety and worry at my Dad’s so I came back home and done a few jobs around the house. I’m going to try and get out every day from now on as it did help, I find it hard to exercise as I have degenerative disc disease in my back and neck which makes things painful but going out and getting some fresh air is a must.
Thank you everyone for support