Hi Tilly well done for taking the step towards life without opiate pain killers. I also have physical problems with my back and neck which is why I was put on morphine as no other painkillers seemed to help but I wish I had never taken them. The only thing I can do going forward is not to take them, I’ve had 4 months of living hell coming off this and have had alot of mental problems caused by it including terrifying nightmares like I’ve never experienced. I’m on day 3 now and just trying to keep my mind busy, I’m determined to not relapse and just stick with the pain, I have found a few exercises I can do that does help with the pain but have to do it little and often.
Keep on fighting and try and stay strong ❤️