Hi
I’m so sorry to hear that you’re having such a hard time at the moment. It’s important you talk to someone about how you are feeling.
In addition to the support options above, you can phone Samaritans on 116 123 for someone to talk to.
If you have any other questions about what other support is available please do get in touch with Adfam at admin@adfam.org.uk.
Best wishes,
Clara