Hi Bernice, poor you ! I know it sounds silly but it might be worth chatting with your GP first to see if there’s anything he can suggest to alleviate the withdrawal symptoms as I understand opiate withdrawal is tough. Your GP may also be able to refer you for some free counselling. Then I think it would be worth looking at a support group, NA or Smart Recovery for example to help you stay strong. It’ll also help to know you are not alone which you most definitely aren’t! All my best wishes
