@B8988 Hi! Yes Al Anon is for any addiction whether it be gambling, drugs, alcohol etc. It is good and makes you realise you really are not alone. You do not have to share if you don’t want too – I didn’t but I think I was in shock about being there and it was all too much plus I hate public speaking!
I went to family therapy also when my boyfriend was in rehab and that was helpful.
Why don’t you give it a go? I would deffo recommend the book, it gives you questions to answer and it makes you think of it from our point of you which I find is a good exercise! Also a little bit off topic but might help, cos I spend a lot of my day thinking about this, I have the Ferne Cotton Happy book and journal and I am loving the journal! It allows you to just have some time for you, I do it before bed so I can just reflect on myself.
Maybe doing something like that will help you and be a good distraction even if it is for 5 minutes x