Ohh thanks I might give it a go. There’s a meeting on tomorrow night, so I’ll go to that. See how I get on.
Yes I’ll have a look at the ferne book too. I deffo spend far too much time thinking of all the awful things my husband has ever done, or looking at getting him the best help etc. That I’ve lost my identity. Since he’s moved away I find my thoughts being so negative and I’m scared of the future. I need to detach if I’m honest.,