Hi red..ive got a coke problem ive had a relapse the other week after 2 month.. but im back on the clean again.. so ive had it once since new years eve. Ill tell you how ive controlled it or stopped and hope it helps…
First i stopped because the coming down off coke sends me depressed and suicidal. And with me having kids aint good at all.
I was having it in the house on my own! Only once a week, may be once eveey couple of week..
First of all.. you have to want quit.. 100 percent u need to not want it.
You have to delete all dealers, mates who take coke, numbers out your phone. Delete facebook! All social apps!..
Take up some hobbies.. i have took up reading and i never read. Which helped.
Take the kids out more. Dont take any alcohol what so ever! As this triggers it.
And watch louise clarke on you tube on crack cocaine part 123. She helps a great deal..
Also there is an app called pocket rehab.. down load that if u want. Its a bit like fb but with addiccts and ex addicts all helping each other. And if u feel like using, you can press an emergency button and it puts you through another addict and they help you to not do it. I cant recommend it enough!