Hi Danman, so you have been here before. Just do what you do to pick yourself up and get back on track. Each time it’s just a one off and it makes you feel s–t. Again don’t get too down on yourself. Turn it around and as you said get back to basics again. Think of that holiday to Turkey and keep focussed. How long is it off now?
Just to throw you a positive I have seen my son a couple of times now and had some hugs. Not seeing or speaking to him as often as I would like but it’s a massive improvement. Your advice has helped me hang in there and your advice helps so many others on this forum. You make sure you keep talking to your mum too. There is another bank holiday in May coming up – is there any way that you could prepare yourself so you avoid another relapse?