The book is a fab idea. I’m on 3 weeks and 3 days of totally codeine free. And I feel so much better in myself. The craving is still there. But I’m concentrating on exercising to get my mind of it and get healthy again. If the cold Turkey works for you than that’s good it will be quicker just a bit rough at first. And your right there isnt enough out there about over the counter addictions.
