Dan, dont worry too much – just get back to it. Youve been doing really well, so focus on the positives.
Try not to beat yourself up about it too much, how much did you have? what happened when you did it? what was your trigger this time?
I hope youre ok – honestly, youve been doing brilliantly, youre bound to relapse, it happens, accept it and move forward. YOU WILL get there.
xxx