Hi Georgia,
I hope you’re ok?
Is your BF open to ideas etc (this is where I really struggle) if he is is he active? Maybe suggest going out running/walking – maybe do it as a couple (I find running really helps me – however don’t get to go out as much anymore or at all) can be great for stress relief, so when the ex is giving you both a hard time take up some form of hobby as stress relief..
I’ve never understood people who use their children as weapons it’s so unfair especially on the kids (one thing I’d never ever do)
Do you have other channels of support family/ friends you can talk to?
These addictions are so so selfish and they don’t care about anything, but the person behind it does however sometimes doesn’t know how to put us first, I have no doubt in my mind that my BF hates himself with every inch of his being for what he’s doing to us… it’s taken me along long time to understand this – but I have to walk away till he takes full on action…
Maybe take a day or so to yourself? X