Write a list of pros and cons and when you need reminding just read that. I get what you mean though, sometimes you can try and talk yourself out of taking anymore in your head but you still end up taking more. That’s what addictions do to you. The amount of tablets I have now is it because I can’t get anymore so I’m making another plan and I will stick to it. I want to feel normal again and sort my life out before it gets even more out of control
