Well.. ive done loads of research how to stop. And had 8 councilling sessions. You basically have to turn your life around.. i bought a safe for my phone to be locked away at the weekends. I ask my gf to take it off me and lock it away but she doesnt.
You need to do new hobbies.. delete dealers numbers.. delete social media.. dont drink any alcohol what so ever this is a main trigger to get coke. I also have took up reading and read true life addiction stories. I listen to podcast.. the alan charles show is a good one. He was a coke addict for 24 years and is now 11 year clean. Im reading his book now its great!.
I listen to cocaine recovery stories on you tube and podcast. Plus i listen to russell brand as he had a drug addiction.
My gf laughed at me the other day when i said its a disease. She doesnt really help. Not like you have. I feel embarrased talking about it to anyone and feel like ive got no one to go to really. My mum knows and has helped a bit. But..