Hiya mate. Ive been doing coke for about 8 9 years. Im doing my best to quit.
Im lapsing rougly once a month. But i end up having 3 by the end of the night. And feel depressed and suicidal on the come down. I cant stand the stuff.
No matter what.. you are an addict. Even if its once a week. Your an addict. You dont have to use every day to be one.
Your on about breaking the routine? Do you want to quit altogether? Or just cut down?
Theres no cutting down on coke. When you crave it and the emotional relapse comes in your gonna get it no matter what.
If you want to quit. For a start.. you cant touch alcohol or go pubs and clubs.. alcohol is a main trigger to get coke. You need delete all dealers and mates nums to do with coke. Delete social media. And thats just the start. But it depends if you want to quit it all.