Hey Cherry8
Cold turkey is horrible. I tried it, and I could have taken the heads off those around me. I was having brain zaps, my legs wouldn’t stop moving, and I had the feeling like I wanted to stretch, but couldn’t.
For me though, it’s the mental impact it can have, like the depression, anxiety, etc. These all subside over time. That’s why having that support system is so important because we have that safety net to fall on during the tough times. You clearly have that with your husband which means you’re off to an excellent start.
Tapering is by far one of the best methods to get off pills. Is there a possibility you have damaged your liver? Well, you’re 33, which is still young, and the sooner you get off them the higher chance your liver will fully recover. Any of us who hammer pills will certainly have done “some” damage. But I don’t think it’s anything which can’t be fixed if you start recovering now and live a healthy life. The paracetamol is probably one of the worst offenders for doing the most damage.
Remember, you’re not looking for the same feeling when you taper down. The reason I say this is so you expect there to be a difference. You will notice it. However, think of it positively. If you went cold turkey you would be crawling all over the floor. This is a better way of doing it.
I spent 3 months tapering which for me I found was a nice amount of time to ease the discomfort. Everyone is going to have a different taper. Yours might last a little longer or less depending on how quickly you want to be rid of them. As long as you’re consistent, and don’t go over the taper, you will pull through.
Advice would be: Take multivitamins, drink loads of fluids, long baths or showers before bed to help you sleep. Keep yourself distracted, tv shows, movies, anything to keep your thoughts away from wanting to take a little “Extra” pill.
Just remember that you’re not alone. Loads of us throughout the country are going through or have gone through addiction and recovery. It’s a long process, but it’s one which everyone can attain through support and determination.
Take Care