Kate just a reminder that we are here if you need us.
If you get in touch, one of our trained people, who are very experienced and good listeners would talk with you and may be help you to find a way forward. They would also be able to let you know what other help is available in your local area.
You can contact Icarus Trust on help@icarustrust.org or visit our website http://www.icarustrust.org
All the best.