Do you know what helps me and it keeps my mind off it and it does work.
Try and have some earphones on you all the time and listen to cocaine recovery stories on you tube.
Download the app castbox .. theres loads of podcast.. and search the alan charles show… hes an american who was addicted to coke for 24 year. He was really bad and has some stories to tell and hes 11 years clean now. He has about 70 1 hour episodes on so far. He has various ex addicts on aswell. And he tells some of his stories and how he quit. You can hear his story on you tube aswell.
Russell brand is good aswell he had a bad addiction.
There was on woman i was listening to and she had a horrible story, to why she was addicted to crack.. her dad sexual abused her and her mum new, so she said her mum sent her to her grandparents to get her away from her dad, she didnt want to leave her husband, and the woman said.. were her dad had stopped, her grandad had took over. This lead her to crack to blank things out. What a horrible childhood. But she got clean and is telling her story. There is always someone worse, and im telling you this because you can do it! Just believe in yourself.
But everytime you feel bored or need do something listen to these stories, even when washing up.. i do.. or tidying up. You get so enticed in there stories it distracts you.