[danman83]

Theres a technique you can do called the 3 Ds.. delay.. distract.. do…..

Cravings usual last 30 min… so when you get them.. tell your self to delay it for 30 mins..

Distract it with.. excersise, read, walk, listen to music, decorate. Anything you want..

And then do it!

Then they do go. But they will come back again later and do the same again. Just try and stay positive.

Or you can treat it as an abusive ex who wants get back with you… but just keep telling that voice in your head… its over! You have caused me not but trouble its over! Sounds stupid but they do work