You know what… that doesnt sound stupid at all … i have never thought of it like that.
I like the 3 d’s too that is good delay for 30 distract your mind … it is hard the craving of wanting to do it but knowing you dont need to but then ya head says oh sod it im getting some. Also routine of doing it say u do it every friday for example this is now a routine and friday comes … u end up getting it again. Its so hard. I went to a meeting tonight and would love to stop but find it hard. Thank you for your advice