September 5, 2019 at 1:54 pm
#15023
danman83
Participant
Thats good pal. I used have some decs but i was useless haha.
Id personally write a list down. Keep in on you all the time. Mines in my phone case. And when you get them do 1 of them that you can do there.
I listen to podcast to keep my mind off them. I like listening to karl pilkington and ricky gervais. And some cocaine addiction recovery stories on you tube. Or read a book.
Or just repeat something in your head till they go away. A random word or something