September 12, 2019 at 5:14 pm
#15250
danman83
Participant
Ye course. But i deleted yours lol so you will have to send me a text if u want and ill save it.
Just search in you tube theta binary beats. But you need listen with head phones and just relax. Its hard to explain but in science terms… 4 -8 hz sound gets into your sub consious and basically re wires your brain. And helps with addiction and anxiety. Then there is gamma, alpha.. which is like 10-12 hz.. and these make you more focused and really aware and good for learning if you get me. Have a google and read up on binary beats.
Ill send you a link anyway now.
You need more than 1 song to workout to lol. You cant have a 4 minute workout haha