You are allowed to be angry. His choice effect you as much as himself. I am there with you i go through so many emotions and been through so much in life that at times i feel like i am i. My 50s and have been told that on many occasions yet only turni g 30 in july. I was in therapy as a teen and i never u derstood why she said that happiness is what you make it. 15 years later and 2 kids i get it. If the worls is falling down around you look at the things you do have. Family and loved ones , food, friends if you havr some. House a job clothes and that you wake up every morning. Many people don’t have that especially during these dark times. I am a firm believer that even if your having a shitty day smile at people bc you dont k ow if tjey are having a worse day and more often then not a friendly smile can mean the world to someone. There is a show on netflix called 100 people and they did an experiment about happiness. And apparently psychologically you can make yourself a little bit happier if smile. The muscles in your face help trick your mind i to assuming your happy and release endorphins. So even if your hurting and u want to cry or scream take time to evaluate those fwelings. Feel them and then smile at the blessings you do have
