do try that link, they are there today for you to chat live to.
These forums helped me save my sanity last year. Because what I learned is that an addict will make you feel you’re losing your mind. They twist and turn you up with their lies and you feel you are going crazy in the end, imagining it. But you are NOT.
There are a couple of apps that also help. Try MEND. That is good and you don’t have to opt to pay.. it just keeps tabs on your emotions and helps you with a daily check in.
Try and jot down what you feel.. why and then – here’s the hard part – what you can do to resolve it? It might help. I wrote my partner a 10 page letter, a story of our time together. It propelled him to go into rehab (although he has now lapsed). But I didn’t write it for him. I write it for me. Try that also? Writing it down on paper helps to clarify things you can’t verbalise.
Here if you need help. x