[cathsp]

I recognise the feeling of being sick in the stomach- I’m a rescuer too. The talk about the stages of change. It’s important that we consider that too. The first stage is the pre-contemplation when we are think about change. The second stage is Contemplation- there are Emotional and mental benefits as well as conflicting emotions.

Think about what will help YOU. Don’t walk in your son shoes if you – it’s familiar I know- think about your journey and what that might look like. Think oxygen. Reach out there is support

Take care