“one day at a time” and when that don’t work “one hour at a time” or even a minute. Set the goal lower because when we feel this way we need to be much more aware of the expectations we put on ourselves. So right now, it’s ok you feel this way, however hold on for another hour and get thru this time. Whenever you look further than an hour or day and you can’t cope come back to this method. Then congrat yourself for making it. Small goals such as making a nice meal at the end of the day – get outdoors also – long walks helped me when I was distressed.
You can do this, and it’s ok to cry it’s actually healing. You’re are healing and healing doesn’t have to look pretty. Be around people your safe with and be nice to you.