What did he say? I can 100% relate to the low moods, maybe take time to think before you reply to him? Watch your favourite movie do a face mask tonight, sometimes I find the mediation apps calm me when I feel horrible do a little self love! I get what you mean about the telling him where to go because I say this but all I would love is for my ex to message and say he’s sorry but for now I need to put myself first because the past couple of months have been about him and not me, sorry I didn’t ask how long have you known he has a problem now? Is he getting help now?
