Hi J1981, thanks for sharing and so sorry to hear about your situation which sounds incredibly difficult.
You can receive information and advice by phoning the National Domestic Abuse Helpline, contact details are on the Refuge website. This line is free and confidential and is open 24 hours a day, 7 days a week.
There is also information and support available on the Women’s Aid website: https://www.womensaid.org.uk/information-support/
Thank you and take care.