Thanks so much for your replies guys. One of my biggest issues that I can see is that…. Not sure how to explain this properly. It’s only when I’m up late and high (again!) That I’m open enough to talk about the problem. The next day when I’m nice and sober again, I’m an incredibly closed off person that, not only doesn’t feel comfortable (and probably down right embarrassed) burdening other people with my problems, but I always convince myself that, it won’t happen again. I’ve got control of it now! I really do believe that I have to deal with this alone. And I realize how stupid it sounds that, if I can see this clearly then I should be able to get over it and do what needs to be done. But it’s just not the same when I’m sober. I’m a completely different person. I’m even embarrassed to talk to my doctor. I’ll save the links and suggestions you’ve given me though in the hopes that ‘sober me’ will actually make use of them. Thanks again so much for your replies x