thanks again for your ongoing support,
I feel like I am certainly feeling closer to the stage you are at,
I guess I’m trying to keep the best of both worlds, wanting to still have contact to some degree whilst emotionally taking a step back and accepting things are out of my hands.
I do look after myself otherwise too, apart from the sleep issue at the minute I am eating normal and one of the main things I enjoy about this furlough time is being able to extend my usual exercise routine as normally any morning routine is strictly tied to the clock to leave for work, so taking the day at a better pace is great. so over the course of furlough my routine keeps getting longer with new yoga type moves etc, I can’t do the splits yet but I can put my head on my knees etc so I’m keeping pretty flexible.
I will try that to improve the sleep, hopefully it is getting better anyway as I’m coming to terms with things more and also keep setting an alarm to force me awake earlier in the morning too.
hope you have a good new year and 2021 is a positive year for us all, it surely can’t get much worse than 2020 can it?