Hiya mate. I’m 40 days clean from coke now. I’m feeling a lot happier and healthier now.
I joined CA after my last relapse 40days ago. And got a sponsor and it is helping me so much. But I don’t really speak up on the zoom and I hate stuff like that and apart of me feels like giving up on CA just because of this. But I don’t want get back to how I was before.
Have u done CA?
But other things that you have to do, get a new sim card or delete everyone’s num to do with coke. Even family. Delete all social media, even Facebook, messenger. I listen to cocaine recovery or addiction podcast each day. These help a lot. Mediation helps. Just give it time and get your headphones and listen to some. Set daily goals to keep your self busy with some new hobbies. I’ve took up reading, I started running last week. 1st time in 18year I’ve done running. But I feel a lot fresher.
Just believe in your self. You need to talk to people as well and share your problem. It really does help mate. Avoid going past places you have used. But you really do now need to start changing your usual daily routine around and implement it with new hobbies.
Ask me anything mate always here. I know how you feel and the come downs are hard. Just don’t give up. Do u want my email then we can swap nums and I’ll phone you?