Good evening Captain. That sounds like a good productive day.
Sleep deprivation is a big drain or your mental well being.
Be mindful that a few days of positivity can sometimes allow the mind to drift and think hey that was ok actually. Plotting how to self validate using. The key is to keep your guard up. Be very afraid of the consequences don’t allow conning yourself into ever thinking it will be ok. But be very proud of yourself knowing that you have a plan of action to liberate yourself from something that ultimately will make you very very unhappy.
Occupy yourself with hobbies, maybe art, playing a musical instrument, cooking some random thing you’ve always wanted to do, go for a run.
Make sure you end the day with self satisfaction, a smile a sense of achievement. You sound like a positive person so never let anyone crush that or get in the way of your happiness.
I’m doing very well thank you it’s also been a very productive day too.
It’s great the interview went well. Best of luck with it.