Thankyou for the comments.
No what made me stop was myself. My wife left I had nothing left. It took me to lose everything to actually say enough is enough.
I started with routine and diet. Multi vitamins every morning and started exercising going on runs. I changed my friends my lifestyle and everything around me.
.there’s a post called where do I start on these forums it’s got my whole progress from day 14 up till now. All I know is I’ll never go back. Everything’s better in my life and I certainly wouldn’t jeopardize that.
Got a lovely new partner who’s really supportive and just had to fight for my kids in court as well to get access which I won. Too much to lose and it can be lost by me shoving crap up my nose so that’s a no no. It’s a life choice