When did you last take some? If you last took some on Friday then you would be on day 5 today, if you’re last tablets were Thursday you’d be on day 6, I think?
I started tapering on Sunday, so classed that as day 1 so today is day 4 in my mind, whatever the number though every additional day is a positive.
I know how you feel with the mental states, I’m up and down, positive one minute and then worried the next and then anxious and then positive again. I’m trying to see it as a battle between my “mind” and my “brain and body” – Not to use too foul language but every time I think “I could just take a couple more just once” I say in my head “f off and get of my head”, that does seem to help me 🙂
I hope you sleep better tonight, I think it does help a lot getting rest. You’re doing so well and I’m really admirable of how you’re sticking to it and keeping going, we’ve come this far and we would only have it all to do again so may as well keep fighting and moving forward.
Are you working at the moment or have you got time off?