Hi Chris ,
I slept great last night never woke up once till 9 am , was in bed by 11.30 .. i listened to some meditation music .my stomache still doing summersaults and im still freezing , then hot , then cold .That i can handle . My head frog is there but not as noticeable . How about you chris ?
Hugs back xx
Afternoon Light ,
How are you today ? Good i hope ?