Yes it does change from hour to hour but I found that it became longer between thoughts (if that makes sense) the longer I have not taken them. This thing really is a slow burn! I think If you can remember that then you’re in the optimal position.
I would go for that trip to the garden centre just to take your mind off things and I really find that being outside is such a great help, it’s like nature distracts you somehow.
I am off work since the pandemic which I think spurred me on to increase the amount of N+ I ingested everyday, when I think back to it I was just a slave to the little things. I would go on pharmacy runs and the minimum I would come back with was 5 boxes which would kind of see me through the next week- mostly I got 7 boxes depending on how much energy I had to drive round my local area which is quite a rural area so you can imagine how much driving I did each week!
I was very crafty as well and would know which staff I had spoken to last time when I purchased them and I would do my best to avoid going to the same ones too frequently- it was hard though because the area is quite rural my options were limited.
Please remember everyone is doing amazing and be proud of the strength you are showing to get to this stage. Nobody knows what it’s like until they have been in the same shoes ????