Hi starfish, I’m 1 year 1 week and a few days.
I used too have near enough a teenth a day at one point 1.7g (Was in a good job)
I have a post on how I stopped it’s called where do I start.
Routine. Hard work. Persistence. A good diet. Going gym.
All of the above to be fair. My wife left and I was locked up I said no more… I come down in a prison cell and I had moved myself into a hotel away from everyone for atleast 9 weeks of say.