Hiya jaz I hope your OK. Well done on getting 1 month clean.
You should be proud of your self
How have you got one month clean?
I’m doing it through cocaine annonymous, through zoom meetings and face to face. Are you doing this? I am working the 12 steps and I have a sponsor? Do you know what Any of this is about?
If you do not, this helps me a great deal and you work the 12 steps, you speak to other addicts daily. You swap numbers all the time and phone each other each day.
It’s not a religous programme but do do pray to god or a higher power,, it can be nature or a dead relative. I get on my knees each morning and pray for guidence ect.. This helps.
Meditation is vital! Each day even if it’s just for 10 mins in the morning, you tube is great for this.
Meditation makes you positive for the day and clears your head.
Start doing thing that release endorphins and serotonin, basically happy thoughts for the brain. Eating healthy, plenty of excersise. Stay away from alcohol.
Even negative people who bring you down. Take up some new hobbies. And get on some meetings. Feel free to ask me anything