Reply To: I’ve walked away

#25835
esta
Participant

It’s co dependency and trauma attachment

It’s so hard to separate from someone who you have given so much to and to realise they don’t appreciate it at all – you end up trying to prove yourself again and again

Trying to validate it all

I promise you that you will eventually Get to the other side

Don’t beat yourself up you are exhausted and that makes everything seem so much worse

Accept that you will feel absolutely broken and helpless and sad (maybe bordering Hysterical) beyond belief – that’s all a normal part of the grieving process – it is horrendous

You don’t have to end things on a bad Note

Honesty has been missing in the relationship but maybe now you have nothing to lose you can speak truthfully to get closure

There is no right or wrong way to deal with it just so what you need to do

Clarity will come with time and what is now so painful will pass

Give yourself time x

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