You’re not on your own. A lot of people feel the mental side is so much harder. It takes awhile to feel ‘normal’ again but it will be so worth it once you’re out the other side. Music does help. I also listened to music constantly( on Maggies great advice!). It’s hard on you when your sleep is affected too. Your brain will eventually start releasing its own endorphins again and you’ll slowly start to feel happiness in things again. Your brain will realise it doesn’t need codeine. Be proud of yourself for doing this. It’s not easy but you’ve kept going x
