Day 19! You did it! I’m so happy for you. It will get easier from here. As you say, take it one day at a time!
The grogginess is most likely from the sleeping tablet but it’s worth it for the sleep! Sleep is so important in this!
This forum is an amazing place. Talking to people who actually understand how you’re feeling is so beneficial. I’m glad chatting to us helped a little.
Hope work goes ok today x