Thank you Rach. I set out to the charity shop so I had a purpose to the walk – it was next door to the pharmacy – I did stop outside but then focused on my next task Of returning clothes before my lunch break was over. Now back and just had a hot bath. The pain / weight in my back and body is still there but I feel a bit more motivated. Thank you so much for replying and so quickly – it really helps not feeling so alone and I’ve been to a few support groups but they have had all been difficult in one way or another – this forum is so supportive and helpful. Thank you again so much.
I have give up with the GP as I can’t get through however when I got through to 111 last week the Dr prescriped Naproxen and get things worse (heart burn, chest pain). I would like to ask for sleeping tablets – just for the next few days at least and some sort of anxiety tablet – just to get through the rough of it. Do you have any thoughts or suggestions?
Have been doing yoga freq throughout day, hot bath before bed every night and even managed getting back in my spin bike yesterday but when I dip into the sun again I find it unbearable And that’s when the urge for codeine becomes supper strong.