Thank you Maggie!! A HUGE THANK YOU. I tried GP but again can’t hey appointment for 2 weeks,so I have tried the e-consult route hoping to hear tomorrow.
Currently having a Gin and lying on an acupuncture mat with some loud music on. My mum has kids tonight so now I have got over guilt and anxiety of not being able to have my kids for the night am starting to feel a bit better plus actually taking to people that know what’s it’s like is amazingly helpful- I’ve always felt so alone and ashamed.
Is it just me or do some of the groups that constantly go on about how to deal with low mood and anxiety become really frustrating when you have a toolkit and are trying every day but the trying and doing of them is so hard? Apart from this forum has anyone tried things like SMART recovery or NA?
Thank you for the suggestions hopefully GP goes back or even better I start to feel better and get some sleep before that!! Fingers crossed! X